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Phosphorus

Phosphorus, in addition to working with calcium and other minerals to build strong bones and teeth, Phosphorus is a part of all body cells; it is also a component of genetic material (RNA and DNA) and phospholipids, compounds that carry cholesterol and other fatty substances in the blood. It is also needed for normal milk secretion during breast-feeding. Its numerous other functions include:

  • Strengthening cell membranes
  • Helping to build muscle tissue.
  • Helping to maintain the body's normal acid-base and fluid balances.
  • Working with various enzyme systems to metabolize energy and form and metabolize proteins.
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