Choline
Choline is thought to play a role in preventing heart disease. It
works with other Vitamin B's, especially folic acid, to metabolize
homocysteine; a by-product of protein metabolism that increases
the risk of atherosclerosis when too much circulates in the blood.
Choline may also protect the liver against accumulation of excessive
fat, cirrhosis, and cancer. Choline, along with the closely related
lecithin, is important in reproduction and fetal development. The
body can make Choline, but sometimes not enough to meet its needs,
especially during pregnancy and breast feeding as well as exerting
exercising with high intensity. Choline also protects against fatty
liver disease and other liver disorders. Choline can also help prevent
atherosclerosis and heart disease. |