Molybdenum is an obscure mineral and an enzyme component. It helps generate energy, process waste for excretion, mobilize stored iron for the bodies use, and detoxify sulfites-which are chemicals used as food preservatives. As such, Molybdenum is essential to normal development, particularly the nervous system. It is also an ingredient of tooth enamel and may help prevent tooth decay.

Molybdenum is found in peas, beans, cereals, pastas, green leafy vegatables, yeast, milk, and organ meats.