As Blood circulates through the body, it presses
against the walls of the arteries. The force of this action
is called blood pressure. When the pressure is too high, the
arterial walls become distorted—they may narrow or thicken—and
an extra burden of stress is placed on the heart.
Blood pressure may temporarily rise from exercise,
stress and emotions ranging from joy to anger. Usually, the
pressure returns to normal once the situation has passed. In
many people, however, blood pressure is high all the time. More
than 50 million Americans have high blood pressure (also known
as hypertension), including almost half of those over the age
of sixty-five. The disorder can lead to very serious conditions,
including stroke, heart disease, diabetes, eye damage, and kidney
problems, so it is considered one of the country’s leading
Sometimes there are symptoms of high blood
pressure. You may have unexplained headaches, nosebleeds, or
spells of dizziness or sweating. But most of the time high blood
pressure is completely asymptomatic, so it’s vital that
you have it checked regularly. The disorder can strike anyone
at any age, but it is most common among the elderly, African
Americans, and people of all races living in the southeastern
United States. If you fall into any of these risk categories,
or if you have a family history of hypertension, you should
be doubly sure to have a routine checks and to take preventive
About 90 percent of all cases of high blood
pressure are called primary or essential hypertension, meaning
that there is no underlying disease and no obvious cause. Most
likely, a cluster of lifestyle factors is to blame: diet, lack
of exercise, stress and smoking have all been linked to an increase
in blood pressure. If another disease or condition, such as
cardiovascular disease or kidney, adrenal, or thyroid disorders
causes the problem, it is called secondary hypertension. A very
small percentage of people suffer from malignant hypertension,
in which blood pressure can suddenly soar to extremely dangerous
Essential hypertension can often be controlled
with home treatment, but if you have any kind of high blood
pressure, you must be under the care of a doctor. Talk to him
or her about the strategies you want to employ for wellness.
** All of these prescriptions below have been proven effective;
level of effectiveness depends on the individual. Please consult
your doctor when taking any and all supplements.
Super Prescriptions – High Blood Pressure
Prescription #1 Hawthorn Berry (Crataegus oxycanthae) - LifeSource
Take 250 mg as a standardized extract three times daily.
This herb dilates the artery walls and decrease blood
Prescription # 2 Calcium
and Magnesium - LifeSource
These minerals have been shown in studies to lower blood
pressure. Take a combination of 600 mg of calcium and
300 mg of magnesium twice daily.
Prescription #3 Coenzyme
Q10 - LifeSource
Studies show that this nutrient reduces blood pressure.
Take 100 mg two to three times daily.
Prescription #4 Garlic
(Allium sativum) - LifeSource
Several studies confirm garlic’s ability to lower
blood pressure. Take 2,500 mg daily of an aged garlic
Prescription #5 Omega
3 (Fish oil) - LifeSource
Fish oil reduces blood pressure when taken on a long-term
basis. Take as directed.
Prescription #6 Potassium
- LifeSource Product
This mineral has been shown in repeated studies to reduce
blood pressure. Take as part of a salt-substitute product.
Otherwise, use up to 2,000 mg under the supervision of
a doctor. Do not use if you are taking a potassium-sparing
diuretic medication or have a kidney disease or serious
Prescription #7 Vitamin
C - LifeSource
Vitamin C has a mild blood-lowering effect and helps the
body detoxify toxic metals, such as lead, which contribute
to high blood pressure. Take 1,000 to 2,000 mg daily.
|Super Prescription #8 Blood Pressure Support - LifeSource Product
LifeSources's Blood Pressure support is a great combinations of indgrediants designed to support blood pressure already within healthy range. Once your blood pressure is brought into a healthy range, let us help you keep it there with this great formula. Take as directed on the container.
pressure does not usually produce symptoms. If, however, you
experience any of the following, see a doctor:
A diet that’s high in fat, sugar, and/or salt
Use of alcohol or caffeine and other stimulants
Pregnancy or birth-control pills
Underlying medical disorders
diet has a lot to do with hypertension. Following the suggestions
here will make a real difference in your blood pressure and
your overall wellness.
high in fiber is an excellent way to control or reverse high
blood pressure. Your meals should be based around fresh, raw
vegetables; soy products; whole grains, like oats; beans; nuts;
increases the risk of hypertension, so drink a glass of clean
water every two waking hours.
lower your intake of salt, you must also increase your consumption
of potassium. A combination of excess sodium and a deficiency
in potassium has been found in many people with hypertension.
Good sources of potassium includes apples, asparagus, cabbage,
oranges, tomatoes, bananas, kelp (Ascophyllum nodosum), and
are super foods for people with high blood pressure. Not only
do they have high levels of potassium, they’re also a
good source of pectin, which is an excellent type of soluble
garlic, and parsley have been known to bring down blood pressure.
They also add flavor to vegetarian meals, so take advantage
of their healing properties daily.
has been shown in animal studies to reduce blood pressure. Consume
up to four stalks a day.
with high blood pressure generally benefit from restricting
their intake of salt. Salt contains sodium, which causes water
retention and increases the pressure inside the arteries. It
is not enough to simply stop using table salt; you must also
cut out all processed and packaged foods, as well as smoked
meats and cheeses, as they are loaded with sodium.
hydrogenated, and partially hydrogenated fats cause high blood
pressure and place a terrible burden on you arteries and heart.
Eliminated animal products, margarine, butter, shortening,
and refined vegetable oils.
Sugar is linked to hypertension. If you do not eat packaged
or processed foods, you will eliminate the largest sources
of added sugar from your diet, but you should also avoid sugary
baked goods and limit your intake of foods that are sweetened
Overindulgence in caffeine is a cause of high blood pressure.
Cut back on your intake of coffee, colas, chocolate, and caffeinated
Allow yourself no more than one alcoholic beverage a day.
Do a one-
to three-day fast every month. Drink a wide variety of juices
to support your fast, including those made from apples, bok
choy, carrots, onions, leafy greens, apricots, cranberries,
cantaloupe, papayas, and red grapes.
General Stress-Reduction Therapies
is a cheap, portable technique that you can use anywhere for
a calming effect. You can practice meditation on a regular basis
in a quiet room at home. If you feel your blood pressure rise
while sitting at a stoplight, during a meeting, or while waiting
for your teenager to come home, you can easily spend a few moments
paying attention to you breath. Meditative breathing won’t
stop the stress, but it can help you take a few steps back and
view the problem with detachment.
can make your body constrict its blood vessels, making it harder
for blood to get through and thus raising your blood pressure.
Biofeedback, however, can help you identify when you constrict
your blood vessels, and it can train you to relax them.
When you have your blood pressure checked, the doctor or the
nurse usually tells you the two numbers of your reading and
whether you have cause for concern. But most health-care professionals
don’t take the time to explain exactly what those numbers
mean. Since this is one of the most important medical test people
receive on a regular basis, here’s a quick analysis.
number is called the systolic pressure. It is measured when
the heart beats and indicates the highest amount of pressure
against the arterial walls. Between heartbeats, the heart is
at rest and the pressure drops to its lowest level. This low
reading is called diastolic pressure.
Sample blood pressure reading of 120/80
Systolic pressure = 120
Diastolic pressure = 80
varies with age and fluctuates many times over the course of
a day; it often rises in a doctor’s office, when many
people feel nervous or tense. Blood pressure should be taken
when you are calm and unstressed, and it s best to average a
total of three readings, taken on different days. The consensus
is that for most healthy adults, 120/80 is normal.
are broken down into several categories:
High normal: 130-139/85-89
Mild hypertension: 140-159/90-99
Moderate hypertension: 160-179/100-109
Severe hypertension: 180 or higher/110 or higher