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These
are a group of compounds found in vegetables and fruits that give
them their orange, red, or yellow color and that have been found
to increase the potency of Vitamin C.
Flavinoids
have shown to have antibacterial and anti-inflammatory properties;
they also help prevent allergic reactions, protect cellular genetic
material against mutations, fight viruses, prevent abnormal blood
clotting, and promote good circulation by opening (dilating) blood
vessels. Population studies have shown that diets high in Flavinoids
with a decreased risk of heart attack and cancer.
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