A part of the vitamin B-complex family of vitamins, inositol (found in meats, citrus fruits, nuts, beans, and whole grains) is an important component of cell membranes and is necessary for proper nerve, brain, and muscle function. Inositol is also essential in the communication that occurs between the body's cells. Neurotransmitters such as seratonin in the brain depend on Inositol to function properly.

Inositol has been shown to:

Benefits of inositol may include enhanced mood, help with hair growth, nerve function support, weight loss assistance and healthy cholesterol maintenance. Inositol has been used in the treatment of liver problems, depression, panic disorder, and diabetes. It also aids in the breakdown of fats, helps in the reduction of blood cholesterol, and helps to prevent thinning hair. A diet low in Inositol may result in deficiency symptoms that culminate in high blood cholesterol, constipation, eczema, and hair loss.

Low levels of this nutrient may result in depression and some research has shown that increased levels of Inositol appear to be a promising treatment for depression. Although deficiency is uncommon, heavy consumption of caffeine, or the use of some antibiotics, may cause a shortage of inositol in the body.

Directions for Use:

Adults mix ¼ teaspoon with beverage daily or as otherwise directed by your health care professional.

* Daily value not established