Let LifeSource help you cleanse your colon today! It is so important!

The main function of colon is that it re-absorbs the nutrients and water into our bodies and also eliminates the toxic wastes through regular bowel movements. When the bowel is impacted, some problems arise such as constipation, hemorrhoids, ulcerative colitis and colon cancer. Some of the common symptoms resulting from gathering of toxins in the bowel can include headaches, bad breath, allergy symptoms, PMS, fatigue, depression, irritability, bloating, and frequent infections. In order to prevent such problems, it is very much important to cleanse their colon, small and large intestine regularly.

Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*

Why is colon cleansing receiving so much attention?

We live in a toxic world; the soil where our food is grown and the air we breathe are both loaded with chemicals, PCBs, pesticides and petrochemicals. Pharmaceutical drugs and processed foods are commonplace. The facts about our hazardous environment can be overwhelming and scary. There is a choice to be made: we can either be intimidated in not promoting better health, or we can take action to protect ourselves.

Internal Colon Cleansing:

Cleansing, also called detoxification, is our body's normal process of elimination, a function that occurs daily through our colon, liver, kidney, lungs, lymph and skin. The most obvious forms of elimination are sweat, urine, and bowel movements. Other organs also eliminate, though you do not actually see this process. Despite the fact that we eliminate continuously, our bodies are having difficulty keeping up with the demand because we are accumulating an unnatural amount of toxins daily. This toxic overload prevents our overworked organs and colon from finishing all their assigned tasks and as a result, the toxins collect within our system. The most common symptoms of toxic buildup include: stress, constipation or failure to have a regular daily bowel movement, feeling sluggish or low energy, lack of motivation, strong food cravings, high sugar consumption, caffeine dependency and less than optimal health.

Unfortunately, many of us do not drink enough pure water or eat quality organic foods (foods that are not factory-made or laden with chemicals). We may not exercise, sleep well or wake rested. It is obvious that an individual with these habits would incur a greater toxic load than someone who is practicing a healthier lifestyle. The sad truth is, however, that no one is safe. Even those with good eating and living habits are exposed to an excess of environmental toxins. This excess becomes embedded in our tissues, our organs overload and we may feel terrible from the buildup. Our bodies do the best they can with this stressful buildup by storing the extra toxins in our cells, fat and mucus to protect us from further or deeper damage. How each individual's body compensates for this toxic overload is unique and shows up as a wide variety of symptoms that undermine us in every way imaginable. It is clear this compensation affects our overall health and energy. These toxins make feel sluggish, tired, unmotivated, occasionally constipated, irritable and difficult to make important changes that we need to make in order to be well.

Still not sure you need to cleanse your body? Consider the following questions to help you get clear:

Do you sleep peacefully and wake up most mornings feeling rested with clear nasal passages? Are you sore? Is your digestion smooth and well functioning, allowing you to have a satisfying bowel movement each morning?

OR

Do you wake up stiff, lethargic, disoriented? Do you need coffee, or worse, medication, to even begin thinking? Do you rush out the door, stressed about the upcoming day, without a proper bowel movement or breakfast?

Do you have plenty of energy throughout the day and evening? Are you drinking at least two quarts of pure water everyday? Do you enjoy a healthy lunch, perhaps a fresh green salad and a small serving of quality protein? Do you have fresh food to snack on like fruit, nuts and veggies?

OR

Do you feel tired, dull, sluggish, just going through the motions, needing coffee or other stimulants to stay energized? Do you eat whatever you can grab, using sugar or processed food as your fuel until you can get something truly nourishing (which often does not happen)? Are you stuck inside all day long and afterwards go home and veg-out for the rest of the evening?

Do you experience vibrant health and well-being? Do you take good care of yourself? Is your body limber, allowing you to enjoy a variety of activities such as walking, yoga or dancing? Do you exercise consistently? Are you happy with your weight? Is your memory clear and your mind sharp? Is your skin blemish free and fresh looking? Are you able to cope with life's many stresses?

OR

Do you have a health concern that you suspect might be related to your diet or lifestyle choices? Do you expect your doctor to make key decisions regarding your health? Are you putting off exercise? Do you have aches, pains and occasional head aches related to stress? Is your cholesterol problematic? Do you have occasional indigestion, constipation, gas or bloating? Are you over or underweight? Is your immune system on high alert? Is your skin dull, a far cry from the glow of your younger years? Are you irritable and tired for no apparent reason, making daily coping and relationships more difficult?

If you answered negatively to these questions, don't feel bad. Your situation is not hopeless and you are not helpless. You can be healthier. Consider some of the many benefits of cleansing:

• Improved digestion, better elimination, less constipation, gas, bloating and indigestion.
• Breathe more clearly.
• You will likely experience less mucus production and stronger immunities.
• More energy, better nutrient absorption, overall improved health.
• Weight loss and the realization that you can enjoy a lighter style of eating.
• Sense of satisfaction, greater vitality and a desire to choose better foods and develop better eating habits, permanently.
• A deeper understanding of how to take care of yourself with these new found skills.

Why Detoxify with a colon cleanse?

The following are just a few of the side effects of a toxic buildup in the body:

• Constipation, diarrhea, irritable bowel syndrome, bloating and indigestion
• Weight gain and inability to lose weight
• A disruption in mental function
• Stiffness and pain in the joints
• Excess strain and weakening of the heart
• Blemishes, paleness, psoriasis, break-outs and other skin problems
• Bad breath

While not guaranteed, an effective colon cleanse will detoxify your organs often resulting in:

• Increased energy and vitality level
• Healthier bowel movements (eliminates constipation problems, and prevents disease of the colon)
• Weight Loss
• Improved look and strength of hair, skin, and nails
• Elimination of fatty wastes, mucus, and other toxic buildups
• Decreased cholesterol
• An overall feeling of improved health and wellbeing
  

Hints To Maximize Your Detoxification:

• Drink at least 8 glasses of water each day. Water assists in the cleansing of the body
  by flushing the toxins and wastes from your body, and transports nutrients to where they are needed.
• Eat a healthy diet. Avoid fatty foods, snacks, and meats as much as possible because they only put excess strain on the digestive system. Try to stick to foods that are raw and do not contain a lot of additives or empty calories.
• Avoid alcohol, caffeine, and nicotine. A detox will be wasted flushing these toxins from the body, instead of the harmful ones that have been built-up in your body over the years.
• A consistent exercise program. Cardiovascular exercises 3 times a week for 30-60 minutes help increase the metabolism and your digestive system.
• Hot water showers, baths and steam-rooms help improve circulation and open up your pores to help excrete toxins. Reduce stress in your life. Try stress relieving exercises to help manage your stress levels.